Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.


Find how to get to our Shambhala Centre here.



Wednesday Open House Series: Exploring Shambhala Culture

with Adana Barbieri, Shastri Jonathan Barbieri, Cary Weiner

December 7th—December 14th

An Open House is a perfect introduction to the Shambhala teachings and mindfulness meditation. Join us next time on December 7th for a talk and discussion, and a social reception following. Continue »

Who Am I: The Basic Goodness of Being Human

with Mary Kubicki & Chris Stockinger

January 12th—February 16th (2017)

Who Am I? The Basic Goodness of Being Human is the first of three courses called the BASIC GOODNESS SERIES.... Continue »

Shambhala Training Level I: The Art of Being Human - Weekend Retreat

with Roland Cohen

January 27th—January 29th (2017)

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »