Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.
Open Public Sitting Hours
“Open Sitting” means that you may come and leave as you choose..
- Sundays: 10am – noon. Free meditation instruction begins at 10am on Sundays.
- Mondays: 5pm – 6pm.
- Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
- Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.
Find how to get to our Shambhala Centre here.
with Shastri Janet Solyntjes, Darlene Velder, Mark Wagner
May 17th—June 14th
This introduction to The Way of Shambhala, is open to all. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »
with Roland Cohen
May 20th—May 22nd
This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »
May 22nd—August 28th
A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. All practitioners are invited: beginners as well as experienced meditators. Continue »
with Acharya Eve Rosenthal, Kimberly Kita, Cary Weiner
July 14th—August 11th
Open to All - No Prerequisite: Contentment, simplicity, and mindfulness are connected with the precision of Hinayana, the teachings that form the foundation of Buddhism. In the Shambhala Buddhist tradition, the humbleness of the tiger brings alive this co Continue »