Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Exploring Enlightened Society: Free Wednesday Night Talk

with Adana Barbieri

January 7th—April 15th

A FREE TALK on Wednesday, March 4 by Adana Barbieri, longtime Shambhala practitioner and teacher. Continue »

Contentment in Everyday Life

with Adana Barbieri

March 19th—April 16th

Contentment, simplicity, and mindfulness are connected with the precision of Hinayana, the teachings that form the foundation of Buddhism. In the Shambhala Buddhist tradition, the humbleness of the tiger brings alive this simplicity and mindfulness.More.. Continue »

Shambhala Training Level I: The Art of Being Human

with Steve Seely

April 10th—April 12th

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »

Smile at Fear: Finding a True Heart of Bravery

with Pema Chodron on DVD

June 9th—July 14th

Join us for this 6-week DVD viewing of a weekend retreat by Pema Chodron... Continue »