Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Meditation in Everyday Life - Introductory Course

with Shastri Jonathan Barbieri & Lida Anne Elliott

February 23rd—March 23rd

This introduction to The Way of Shambhala, is Open to All. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »