Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.


Find how to get to our Shambhala Centre here.



Who Am I: The Basic Goodness of Being Human

with Mary Kubicki & Chris Stockinger

January 12th—February 16th

Who Am I? The Basic Goodness of Being Human is the first of three courses called the BASIC GOODNESS SERIES.... Continue »

Wednesday Open House Series: Burning with Love in a World We Cannot Fix

with Cary Weiner, Shastri Jonathan Barbieri, Adana Barbieri

January 18th—February 8th

We invite everyone to attend our Wednesday, January 18 Open House talk with Cary Weiner, a senior student of Sakyong Mipham Rinpoche. Cary will discuss Dzigar Kongtrul Rinpoche’s recent definition of a Bodhisattva, or awakened being. Continue »

Shambhala Training Level I: The Art of Being Human - Weekend Retreat

with Roland Cohen

January 27th—January 29th

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »