Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Nyinthun: A Day of Practice - 2nd Sunday of Each Month

November 9th

A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. Continue »

"Ordinary Mindfulness" Free Talk Series

with Jonathan Barbieri

November 19th

"Ordinary Mindfulness" Series of Free Talks by Jon and Adana Barbieri, long time Shambhala practitioners and teachers... Continue »

"Ordinary Mindfulness" Free Talk Series

with Adana Barbieri

December 3rd

This week's topic: "Forgiveness Is the Hardest Thing We Do." Free Talks by Jon and Adana Barbieri, long time Shambhala practitioners and teachers. Continue »

MEDITATION in Everyday Life

with Adana Barbieri

January 8th—February 5th (2015)

This introduction to the Way of Shambhala course is open to all and covers peaceful abiding meditation, basic goodness, and the challenges one faces in bringing the awareness of meditation into our daily life. Meets for five Tuesday evenings from 6:30-9:0 Continue »

Shambhala Training Level I: The Art of Being Human

with Elaine Yuen

January 9th—January 11th (2015)

This is the first in a series of weekend programs designed to help you touch your innate dignity, worthiness, and goodness. With meditation as a foundation, together we'll explore what fearlessness, confidence, and gentleness toward ourselves and our worl Continue »