Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.
Open Public Sitting Hours
“Open Sitting” means that you may come and leave as you choose..
- Sundays: 10am – noon. Free meditation instruction begins at 10am on Sundays.
- Mondays: 5pm – 6pm.
- Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
- Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.
Find how to get to our Shambhala Centre here.
with Roland Cohen
July 23rd—August 13th
Shambhala Training is a path to develop the dignity of being human, using meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and toward our world. All are welcome
August 3rd—August 24th
Join us for this 3-week book group. . . Open to Everyone! Continue »
with Chris Stockinger & Mary Kubicki
September 8th—October 6th
This introduction to The Way of Shambhala, is open to all. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »
with Jonathan Barbieri & Adana Barbieri
September 10th—October 15th
Who Am I? The Basic Goodness of Being Human is the first of three new courses called the BASIC GOODNESS SERIES.... Continue »
with Cynthia Drake
September 25th—September 27th
This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »