Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon
  • Mondays: 5pm – 6pm
  • Tuesdays: noon – 1pm
  • Wednesdays: 7pm – 8pm


Find how to get to our Shambhala Centre here.



Who Am I: The Basic Goodness of Being Human

with Mary Kubicki & Chris Stockinger

September 9th—October 14th

Who Am I? The Basic Goodness of Being Human is the first of three new courses called the BASIC GOODNESS SERIES.... Continue »

Shambhala Training Level I: The Art of Being Human

with Elaine Yuen

October 3rd—October 5th

The first in a series of programs designed to help us touch our innate dignity and goodness. With meditation as a foundation, we explore what fearlessness, confidence, and gentleness toward ourselves and our world might be like. All are welcome. Continue »

Nyinthun: A Day of Practice - 2nd Sunday of Each Month

November 9th

A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. Continue »