Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Shambhala Training Level I: The Art of Being Human - Thursday Evening Classes

with Roland Cohen

July 23rd—August 13th

Shambhala Training is a path to develop the dignity of being human, using meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and toward our world. All are welcome… Continue »

Summer Book Group: Work, Sex, Money: Real Life on the Path of Mindfulness

August 3rd—August 24th

Join us for this 3-week book group. . . Open to Everyone! Continue »

Meditation in Everyday Life - Introductory Course

with Chris Stockinger & Mary Kubicki

September 8th—October 6th

This introduction to The Way of Shambhala, is open to all. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »

Who Am I: The Basic Goodness of Being Human

with Jonathan Barbieri & Adana Barbieri

September 10th—October 15th

Who Am I? The Basic Goodness of Being Human is the first of three new courses called the BASIC GOODNESS SERIES.... Continue »

Shambhala Training Level I: The Art of Being Human - Weekend Retreat

with Cynthia Drake

September 25th—September 27th

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »