Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.


Find how to get to our Shambhala Centre here.



Exploring Enlightened Society: Free Wednesday Night Talk

April 8th—April 22nd

A FREE TALK on Wednesday, April 8 by Jonathan Barbieri, longtime Shambhala practitioner and teacher. Continue »

Shambhala Training Level I: The Art of Being Human - Introductory Program

with Steve Seely

April 10th—April 12th

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »

Smile at Fear: Finding a True Heart of Bravery

with Pema Chodron on DVD

June 9th—July 14th

Join us for this 6-week DVD viewing of a weekend retreat by Pema Chodron... Continue »