Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Meditation in Everyday Life - Introductory Course

with Shastri Janet Solyntjes, Darlene Velder, Mark Wagner

May 17th—June 14th

This introduction to The Way of Shambhala, is open to all. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »

Nynthün: Day of Practice and Study

May 22nd—August 28th

A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. All practitioners are invited: beginners as well as experienced meditators. Continue »

Contentment in Everyday Life

with Acharya Eve Rosenthal, Kimberly Kita, Cary Weiner

July 14th—August 11th

Open to All - No Prerequisite: Contentment, simplicity, and mindfulness are connected with the precision of Hinayana, the teachings that form the foundation of Buddhism. In the Shambhala Buddhist tradition, the humbleness of the tiger brings alive this co Continue »