Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Shambhala Training Level I: The Art of Being Human

with Shastri Jonathan Barbieri

September 16th—September 18th

Shambhala Training is a path to develop the dignity of being human, using meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and toward our world. All are welcome! Continue »

Shambhala Training Level I: The Art of Being Human - Weekend Retreat

with Adana Barbieri

January 13th—January 15th (2017)

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »