Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – noon. Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: noon – 1pm. Free meditation instruction begins at noon on Tuesdays.
  • Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wed.


Find how to get to our Shambhala Centre here.



Open House Public Talks - The View of Basic Goodness

with Jonathan Barbieri

February 17th—April 20th

Mark your calendar for the third Wednesdays of each month this spring when Jonathan Barbieri will present an Open House Talk related to the the View of Basic Goodness. Continue »

Nynthün: The heart of the matter! Deep Practice and some Study

with Mary Kubicki & Chris Stockinger

February 28th

10 AM to 4 PM practice day (Nynthün) with book discussion. Come together with your old friends and meet new ones. Come to refresh your practice and to realize the benefits of extended sessions of practice. Continue »