Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.
Open Public Sitting Hours
“Open Sitting” means that you may come and leave as you choose..
- Sundays: 10am – noon
- Mondays: 5pm – 6pm
- Tuesdays: noon – 1pm
- Wednesdays: 7pm – 8pm
Find how to get to our Shambhala Centre here.
with Sue Shapiro-Holleman
July 22nd—September 9th
The summer book group will read The Six Perfections: An Oral Teaching by Geshe Sonam Rinchen, teachings from the Buddhist Mahayana path employed by a Bodhisattva... Continue »
with Mary Kubicki & Chris Stockinger
September 9th—October 14th
Who Am I? The Basic Goodness of Being Human is the first of three new courses called the BASIC GOODNESS SERIES.... Continue »
with Elaine Yuen
October 3rd—October 5th
The first in a series of programs designed to help us touch our innate dignity and goodness. With meditation as a foundation, we explore what fearlessness, confidence, and gentleness toward ourselves and our world might be like. All are welcome.
A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. Continue »