Shambhala Training Level IV: Awakened Heart
with Mary Kubicki
Allowing our heart and intuition to open, we can communicate directly with the world.
Connecting with the world, and communicating with it more directly, permits us to experience our heart and the ways we respond to experience. Rather than using those responses as an occasion to re-generate habitual patterns, we can use them as reminders to wake up further. When we allow ourselves to meet the world in this way, without hope and fear, we find resources of steadiness and energy.
Shambhala Training is a path of meditation emphasizing the development of genuine confidence. Each workshop includes meditation training and practice, talks by the director, individual meetings with a meditation instructor, and group discussions.
Prerequisite: Shambhala Training Level III.
For Way of Shambhala participants, it is also recommended to have taken the course 'JOY in Everyday Life'.