Learn to Meditate

with Steve Seely

July 21st (2018)

Date details +
  • $40 Program Price
  • $50 Patron Price
Room: Main Shrine Room

Generosity Policy applies, see below

A one day workshop that is suitable for those who want to begin a practice with in-depth instruction, as well as those who just want to refresh their practice and view.  There will be an explanation of why precision is important, discovering the best posture for you, and mindfulness and contemplation practice.  Lots of opportunity for questions, discussion and practice.

Registration and check-in begins at 8:30 am on Saturday. Participants will be offered tea and coffee. The class itself will begin at 9:00. Lunch will be available (soup/salad from Spoons) for $10, or you may bring your lunch.  We'll eat together at the Center.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We’re left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our minds?

The Fort Collins Shambhala Meditation Center welcomes people of all religious traditions as well as those who do not follow a particular spiritual path. This workshop is recommended for new meditators, as well as for those looking to enrich their existing spiritual tradition.


STAFFING: If you are interested in staffing this program, please click here (Level III of Shambhala Training is recommended).

Steve Seely

About the Director, Steve Seely

Steve Seely has trained under the direction of both the founder of Shambhala Training, Chögyam Trungpa Rinpoche, and his son, Sakyong Mipham Rinpoche, for 40 years. He served for five years as Resident Director for Shambhala Training in Vancouver, BC, has completed a traditional Tibetan Buddhist 3-year retreat, and was Managing Director of the Nitartha Institute for Higher Buddhist Studies for many years.

Generosity Policy - We strive to make our programs financially accessible to all interested.  If the registration fee is a hardship, please consider what you can afford, and write in that amount in the "Notes" section when you register online.  You may pay the morning of the event.