Free Online Introduction to Meditation

with Marie-Helene Faurie

August 19th

Date details +

    Whether or not you follow a religious tradition or a particular spiritual path, we invite you to explore how to navigate the vicissitudes of your life through taming and training your mind.

    A consistent practice of shamatha meditation (calm-abiding) offers you just that.

    This one-hour session presents the basics for new meditators and also invites those who want to refresh and rekindle their practice. You'll have a chance to ask questions or offer insight.

    *The session is free, but you must register no later than 6:00 pm MT on August 18th in order to receive the URL link prior to the session.

    To reap the most benefit, you might tidy the area you'll be in. It's best to either sit cross-legged on a sturdy floor cushion (make sure your knees are lower than your hips), or on a chair with a firm back and a comfortable seat (preferably without arms).

    Please log in 5-10 minutes beforehand; note that we are in the Mountain Time Zone.

    See you then!