Learn To Meditate
Tuesdays: Noon – 1pm
Wednesdays: 7pm – 8pm
Sundays: 10am – 12pm
Our “Open Public Sitting” meditation sessions offer a friendly introduction to meditation practice with Free Meditation Instruction, Shambhala Buddhist teachings and our community.
Our Wednesday and Sunday sittings are generally for periods of 25 minutes with a 10 minute walking meditation. The sessions are followed by a brief Dharma Talk, after which there is group discussion. Everyone is welcome. Participation is free of charge. All are welcome to come and leave as desired.