Ongoing Offerings
Our Center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.
Open Public Sitting Hours
“Open Sitting” means that you may come and leave as you choose..
- Sundays: 10am – Noon. Free meditation instruction begins at 10am on Sundays.
- Mondays: 5pm – 6pm.
- Tuesdays: Noon – 1pm. Free meditation instruction begins at Noon on Tuesdays.
- Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wednesdays.
Find how to get to our Shambhala Centre here.
Introductory
Shambhala Training Level I: The Art of Being Human - Weekend Retreat
with Mary Kubicki
August 25th—August 27th
This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »
Contentment in Everyday Life
with Graciela Marin & Kimberly Kita
September 14th—October 12th
Open to All - No Prerequisite: Contentment, simplicity, and mindfulness are connected with the precision of the teachings that form the foundation of Buddhism. In the Shambhala tradition, the humbleness of the tiger brings alive this meek dignity. Continue »
