Ongoing Public Meditation Practice

We offer an array of weekly ongoing public meditation sessions free and open to the public. No prior meditation experience is required to attend.  Meditation instruction is offered at the beginning of our Sunday, Tuesday and Wednesday Public Sitting sessions upon request.

Open Public Sitting Hours

‘Open Sitting’ means that you may come and leave as you choose.

  • Sundays:  10am – Noon every Sunday morning.
    Free meditation instruction begins at 10:00am.
  • Mondays: 5pm – 6pm.
  • Tuesdays: Noon – 1pm.  Free meditation instruction begins at Noon.
  • Wednesdays: 7pm – 8pm.  Free meditation instruction begins at 7pm.

 

Find how to get to our Shambhala Center here.

 

Introductory

Bookstudy: Meditation In Action

with Sue Shapiro-Holleman

October 28th—December 9th

Meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. Continue »

Meditation in Everyday Life - Introductory Course

with Darlene Velder

November 7th—December 12th

This introduction to The Way of Shambhala, is Open to All. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »

Shambhala Training Level I: The Art of Being Human

with Jonathan Barbieri

January 10th—January 12th (2020)

Shambhala Training is a path to explore the dignity of being human, using mindfulness meditation to develop fearlessness, confidence, openness, and gentleness toward ourselves and others. All are welcome! Continue »