Ongoing Offerings

Our Center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – Noon.  Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: Noon – 1pm.  Free meditation instruction begins at Noon on Tuesdays.
  • Wednesdays: 7pm – 8pm.  Free meditation instruction begins at 7pm on Wednesdays.

 

Find how to get to our Shambhala Centre here.

 

Introductory

Sneak Preview: Social Meditation

with Rachel Hanson & Yuko Lawrence

November 28th

Bear witness. Cultivate fearless leadership. Practice unifying body, speech, and mind. Continue »

Shambhala Training Level I: The Art of Being Human - Weekend Retreat

with Elaine Yuen & Graciela Marin

January 12th—January 14th (2018)

This is the first in a series of weekend programs which will help you discover innate dignity, worthiness, and goodness. With shamatha meditation as a foundation, together we'll explore fearlessness, confidence, and gentleness toward ourselves and others. Continue »

Meditation in Everyday Life - Introductory Course

January 18th—February 15th (2018)

This introduction to The Way of Shambhala, is Open to All. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »