Ongoing Public Meditation Practice

We offer an array of weekly ongoing public meditation sessions free and open to the public. No prior meditation experience is required to attend.  Meditation instruction is offered at the beginning of our Sunday, Tuesday and Wednesday Public Sitting sessions upon request.

Open Public Sitting Hours

‘Open Sitting’ means that you may come and leave as you choose.

• Sundays:  10am – Noon.  Free meditation instruction begins at 10am.
• Mondays: 5pm – 6pm.
• Tuesdays: Noon – 1pm.  Free meditation instruction begins at Noon.
• Wednesdays: 7pm – 8pm.  Free meditation instruction begins at 7pm.

Find how to get to our Shambhala Center here.

Introductory

Learn to Meditate

with Steve Seely

July 21st

A one day workshop that is suitable for those who want to begin a practice with in-depth instruction, as well as those who just want to refresh their practice and view. Continue »