Ongoing Offerings
Our Center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.
Open Public Sitting Hours
“Open Sitting” means that you may come and leave as you choose..
- Sundays: 10am – Noon. Free meditation instruction begins at 10am on Sundays.
- Mondays: 5pm – 6pm.
- Tuesdays: Noon – 1pm. Free meditation instruction begins at Noon on Tuesdays.
- Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm on Wednesdays.
Find how to get to our Shambhala Centre here.
Introductory
Sneak Preview: Social Meditation
with Rachel Hanson & Yuko Lawrence
November 28th
Bear witness.
Cultivate fearless leadership.
Practice unifying body, speech, and mind. Continue »
