Ongoing Public Meditation Practice
We offer an array of weekly ongoing public meditation sessions free and open to the public. No prior meditation experience is required to attend. Meditation instruction is offered at the beginning of our Sunday, Tuesday and Wednesday Public Sitting sessions upon request.
Open Public Sitting Hours
‘Open Sitting’ means that you may come and leave as you choose.
- Sundays: 10am – Noon every Sunday morning.
Free meditation instruction begins at 10:00am. - Mondays: 5pm – 6pm.
- Tuesdays: Noon – 1pm. Free meditation instruction begins at Noon.
- Wednesdays: 7pm – 8pm. Free meditation instruction begins at 7pm.
Find how to get to our Shambhala Center here.
Introductory
Learn to Meditate
with Patricia Kelly
July 27th
A one day workshop (8:30-3) that is suitable for those who want to begin a practice with in-depth instruction, as well as those who just want to refresh their practice and view. Continue »
Shambhala Training Level I: The Art of Being Human
with Adana Barbieri
September 6th—September 8th
Shambhala Training is a path to develop the dignity of being human, using meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and toward our world. All are welcome! Continue »
