Ongoing Offerings

Our Center offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome to arrive and leave as desired.

Open Public Sitting Hours

“Open Sitting” means that you may come and leave as you choose..

  • Sundays:  10am – Noon.  Free meditation instruction begins at 10am on Sundays.
  • Mondays: 5pm – 6pm.
  • Tuesdays: Noon – 1pm.  Free meditation instruction begins at Noon on Tuesdays.
  • Wednesdays: 7pm – 8pm.  Free meditation instruction begins at 7pm on Wednesdays.


Find how to get to our Shambhala Centre here.



Who Am I: The Basic Goodness of Being Human

with Shastri Jonathan Barbieri & Adana Barbieri

March 15th—April 19th

Who Am I? The Basic Goodness of Being Human is the first of three courses called the BASIC GOODNESS SERIES.... Continue »

The Lost Art of Good Conversation - Book Study

with Sue Shapiro-Holleman

April 2nd—May 7th

Sakyong Mipham offers simple and practical advice to help us increase our attention spans, become better listeners, and strive to appreciate the people around us and the lives we are living. Continue »