Ongoing Public Meditation Practice

We offer an array of weekly ongoing public meditation sessions free and open to the public. No prior meditation experience is required to attend.  Meditation instruction is offered at the beginning of our Sunday, Tuesday and Wednesday Public Sitting sessions upon request.

Open Public Sitting Hours starting September, 2018

‘Open Sitting’ means that you may come and leave as you choose.

  • Sundays:  11am – Noon on the First, Third and Fifth Sundays.
    Free meditation instruction begins at 11am.
  • Mondays: 5pm – 6pm.
  • Tuesdays: Noon – 1pm.  Free meditation instruction begins at Noon.
  • Wednesdays: 7pm – 8pm.  Free meditation instruction begins at 7pm.


Find how to get to our Shambhala Center here.



Meditation in Everyday Life - Introductory Course

with Lida Anne Elliott

September 25th—October 23rd

This introduction to The Way of Shambhala is Open to All. You will learn and practice shamatha (peaceful abiding) meditation, and explore the teachings of basic goodness.... Continue »

Proclaiming Basic Goodness: An Introduction to Shambhala Meditation

with Acharya Dale Asrael

October 13th—October 14th

In this public program Acharya Dale Asrael will present the essence of awareness through the three gestures of Shambhala Meditation. The heart of the program will be the transmission of this practice. Continue »